In the ladies division...
1st Rae Ann Darling :45:47
2nd Karen Bowler :46:46
3rd Lori Wilson :48:47

1st is Luis Camacho
2nd is Jon Williams

Shawn Herring from David's World Cycle just brought in the winner of the 10K in 36 minutes

Coach Beth also wrapped my shoulder in tape b/c it hurt. And now it doesn't hurt at all.

The 10K is ON!! A guy flew in from Puerto Rico to run tonite. He had over 75 seconds on the field at the end of lap 1, with 1 lap to go...

Jamie just ran by :)

Coach Beth Crepeau and Team Sole Purpose just showed up in force.

Epic has a monster announcement coming in the next email newsletter (next 24 hours). You'll like it :)

65 minutes until the start of the Moss Park Forest Run, I totally forgot that this evening race feels like a RAVE!!!! 10K goes off at 7 pm, followed by 5K at 8:15

One of the most common questions we get at races is "how many people are in my age group?" The answers for the Moss Park Friday Night 10K & 5K are at http://ping.fm/gWeqF Please note this is an experiment, tell us what you think.

Online registration for the Moss Park Forest Run is closed but you can register onsite at Moss Park starting at 5 pm. Event details at http://ping.fm/itbDD